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  • Writer's picturetejasvisharma

How to reduce creatinine by yoga?

High creatinine levels and kidneys correlated with each other. Kidneys are essential to filter creatine and eliminate creatinine from the blood with the urine. Creatine is a protein that produces due to the wear and tear of muscles. Creatinine is a by-product of creatine, which increases when the kidneys cannot work well due to any disease. To get rid of kidney-related problems on should opt for natural ways like yoga, Ayurvedic treatment, and healthy dietary plan.


Thousands of people have kidney problems, unusually high creatinine levels. But, they are not aware of it. Lack of awareness and treatment are the two leading causes of the increasing number of kidney patients. To keep the body healthy, one should take care of his kidneys.


What do kidneys do?

  1. Sift and excrete wastes from the body in the form of urine.

  2. Produce hormones that are helpful in the production of red blood cells.

  3. Regulate high blood pressure.

  4. Regulate osmolarity, ion concentrations, and pH.

  5. Sustain overall fluid balance.

These are some of the works that kidneys do to keep one body fit and fine. It is vital to maintain the health of the kidneys. If one observes foamy or bubbly urine, yellow or red urine, frequent or less urination, and pain or irritation while urinating, that means one has problems like high creatinine or protein in the urine.


How to reduce creatinine by yoga? Yes, yoga is not only limited to asana. Yoga is a union in which prevention, precautions, and Ayurveda is present. To reduce the high creatinine level, one might go for Allopathic treatment. But, Allopathy only works on the upper layer of the disease; it does not curb its root causes.


Caring for your kidneys


Kidney illnesses are prevalent these days due to lack of awareness, unhealthy diet, and hectic lifestyle that contributes to renal malfunction. According to a World Health Organization (WHO), millions of kidney patients have lost their lives due to diseased kidneys. Ayurvedic medications and yoga have the potential to heal the problems related to the urinary tract and kidney. Yes, people think that Ayurvedic treatment work after taking treatments like dialysis or transplantation. Therefore, dialysis or transplantation is not a type of treatments that cure the diseased kidney permanently. Dialysis work is to remove the accumulated toxins from the body that kidneys cannot do due to the disease. Transplantation is a procedure to replace the damaged kidney with a new one.


On the other hand, Ayurvedic medications work on the root causes of symptoms of the disease. High blood pressure or creatinine level is the main symptom of kidney-related diseases.


To reduce the high creatinine level, one can go for Ayurvedic medications and yoga. Both of the things offer umpteen health benefits.


Benefits of Ayurveda –

  1. Ayurvedic medications terminate the disease by rejuvenating the damaged kidney and prevent the root causes of the disease.

  2. Ayurvedic medications are created by natural herbs and do not cause any side-effects.

  3. Ayurvedic medications revive the injured filters of the kidneys.

  4. Ayurvedic medications support kidneys in the production of hormones.

  5. Ayurvedic medications regulate high blood pressure.

  6. Ayurvedic medications reduce elevated creatinine levels.

  7. Ayurvedic medications decrease the need for dialysis.

These are some of the benefits of considering kidney disease treatment in Ayurveda. Yoga is also an extraordinary method to keep kidneys healthy and free from diseases.


How to reduce creatinine levels by Yoga?


Yoga is an entirely natural way to cure the diseased kidney. Yoga stances not only stimulate and massage the organs to keep the body healthy. But yoga poses are also beneficial to reduce creatinine level that increases due to kidney illnesses. Instead of intense workout, one should practice Yoga that supports, detox, and cleanse the kidneys.


By practicing the following of the yoga poses, one can keep his kidney health. Also, reduce creatinine by Yoga.

  1. Salamba Bhujangasana (Sphinx Pose) stretches and strengthens the abdominal organs. Along with this, it raises the immunity level of the body.

  2. Ardha Matsyendrasana (Sitting Half Spinal Twist) stimulates the kidneys and liver. Also, it improves the immunity level.

  3. Bhujangasana (Cobra Pose) is also known as cobra pose. It not only stimulates the abdominal organs and relieves stress and fatigue, but also increase immunity.

  4. Paschimottanasana (Two-Legged Forward Bend) support the kidneys in the function of filtration and elimination. This pose is the reason why doctors referred to reduce creatinine by Yoga. This pose is not only benefits the kidneys but also improves digestion, and relieves one of the menstrual problems.

  5. Setu Bandhasana (Bridge Pose) is good for the abdominal organs, controls high blood pressure and relieves stress.

  6. Naukasana (Boat Pose) helps improve digestion and alleviates stress.

These Yoga Asanas cleanse the kidneys so that they can eliminate the toxins from the body. It also increases the blood flow in various parts of the body, keeping it fresh and energetic. The people who have kidney-related problems should consult an Ayurvedic nephrologist for kidney disease treatment in Ayurveda.


The following are some of the other health benefits of practicing Yoga.

  1. Yoga Asanas Increase relaxation.

  2. Yoga Asanas manage water retention in the body.

  3. Yoga Asanas stabilize the heartbeat.

  4. Yoga Asanas keeps the internal organs healthy.

  5. Yoga Asanas reduces stress from the body and mind.

  6. Reduces creatinine with Yoga.

Tips to keep the kidneys healthier


Besides Yoga, the following are some of the changes one should do in his lifestyle to keep his kidney healthy.

  • Consume fresh food instead of stale food.

  • Eat more fruits and green leafy vegetables.

  • Avoid foods with high protein, potassium, sodium, and phosphorus.

  • Add more iron-rich food in the diet.

  • Follow a renal diet plan for more nutrition.

  • Take Ayurvedic treatment for kidney diseases.

  • Avoid practicing intense workout that increases creatinine levels.

  • Control the high blood pressure or blood sugar levels.

  • Reduce creatinine with Yoga.

Meditate regularly because a stress-free body cures fast than a stressed one. Try to stay positive, and take Ayurvedic remedies that work on the root of the disease and reduce high creatinine level permanently.

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