Creatinine is the waste product present in the blood which is the result of muscle metabolism and excess protein in the body. The two bean shaped organ kidneys are responsible for the treatment of creatinine like its removal from the blood. Therefore, any damage to the kidneys is inversely proportional to the level of creatinine in the blood. It is important to measure the level of creatinine as it helps in assessing the functioning of the kidneys. Generally, they are measured with the help of a few kidney function markers such as BUN (blood urea nitrogen), GFR ( glomerular filtration rate). In the process of glomerular filtration rate, the creatinine level is taken into consideration along with the gender, race, age, and weight. This test helps in the indication of kidney disease. This blog contains information about high creatinine treatment in Ayurveda. Ways to bring the creatinine level down Knowing creatinine 1. The first and foremost step of bringing the creatinine level down is to understand the concept of creatinine and the reasons behind its elevation. The production of creatinine is the result of break down of a metabolism substance called creatine. This creatine helps in the conversion of food to energy. The increased amount of creatinine in blood can also be the result of regular consumption of high protein and heavy exercises. Furthermore, the creatinine also gets elevated due to the intake of creatine supplements. 2. There can be many other reasons responsible for the elevation of creatinine in the blood. These reasons can be medical conditions or due to the carelessness of human beings. a. Kidney failure or kidney impairment - A damaged kidney cannot filter creatinine and thus its level increases in the blood. b. Muscle destruction can be another reason behind the increased level of creatinine in the blood. In this condition, the broken down muscle tissues get mixed in the blood and hinders the functioning of kidneys. However, this condition can be treated as there are many other ways to reduce creatinine with ayurveda. c. Hypothyroidism is the condition of dysfunctioning of thyroid gland and it can influence the functioning of the kidneys. d. Last but not the least, high intake of meat can raise the level of creatinine in blood. Making use of herbal remedies 1. High creatinine treatment in Ayurveda suggests the consumption of herbal and green tea. 250 ml of herbal tea daily can efficiently bring the level of creatinine down. The tea of chamomile, dandelion root, nettle leaf are some very good and beneficial herbal teas. These tea stimulates the kidneys and increases urine production allowing more creatinine to pass through. 2. Moreover, nettle leaf also helps in the alleviation of creatinine by increasing the amount of urine. They contain flavonoids and histamines that increases the flow of blood and increases urine filtration. 3. Nettle leaves can be consumed as tea or in the form of supplements. By changing lifestyle 1. It is good to keep yourself hydrated as it helps in keeping kidneys in healthy condition. Generally, six to eight glasses of water is considered to be a healthy quantity for a day. Dehydration can increase the level of creatinine in blood. Less liquid in the body makes less urine which in results throws out less creatinine and it gets accumulated in the body. 2. Too much fluid in the body will also cause a negative impact on the body as it increases blood pressure and high blood pressure exert pressure on the kidneys. 3. One step to reduce creatinine with Ayurveda includes restriction of vigorous exercises. Too much exercise causes high muscle metabolism and increases the level of creatinine in the body. However, there are many tremendous benefits of exercise on overall health. Therefore it should not be excluded from the routine completely. Instead of heavy exercise one could do walking or practice yoga. 4. A good lifestyle includes a proper sleep. The body performs less when a person is sleeping. Less functioning means less muscle breakdown and less creatinine. Six to nine hours of sleep per night is considered to be a healthy sleeping habit. 5. It is also necessary to take care of the blood pressure and if a person suffers from the condition of high blood pressure he or she should take proper medicines for it. Never skip on the medicines. 6. Taking any medicine under the guidance of a doctor or a nephrologist as wrong medicine could affect the body dangerously. Make some dietary changes It is important to eat a kidney friendly diet while suffering from any condition that can elevate the creatinine level in you or cause damage to the kidneys. High creatinine treatment in Ayurveda includes certain restrictions on diet so that the level of creatinine can be brought down. 1. Putting limitations on sodium intake is important as an uneven amount of sodium leads to fluid retention and causes high blood pressure. Eventually it results in elevated creatinine. Salty food and other fast food are rich sources of sodium so stay away from it. 2 to 3 grams of sodium a day is more than enough. 2. Stay away from food rich in protein as it increases creatinine in the body with a great pace. Dairy products and red meat are highly hoarded with protein and hence it is bad for you. Protein is required by the body to obtain energy. Therefore, it cannot be eliminated completely. Consume plant based protein such as nuts and legumes instead of animal based protein. 3. Food rich in phosphorus also causes damage to kidneys and increases the level of creatinine in the body. Avoiding food like pork, soybeans, pumpkin, fish, low fat dairy products, and shellfish can be a healthy decision. 4. The natural method to reduce creatinine with Ayurveda suggests the consumption of plant-based food. Vegetarian diet helps in the reduction of creatinine level. Moreover, it reduces the risk of any disease to the kidneys because of the high blood pressure and diabetes. Food rich in vitamin C can help in the reduction of creatinine. 5. It is also necessary to prevent the consumption of food with a high amount of potassium in it. Potassium rich food includes bananas, spinach, potatoes, beans, and peas. 6. In addition, it is also important to reduce the consumption of creatine supplements as it deliberately increases the level of creatinine.