Proteinuria is not a severe condition, it can be reversed by adding some good habits to your life. And, it can also be treated by taking the best Ayurvedic treatment for proteinuria in India. We all know, proteinuria is a condition that is connected with your kidneys, or you can say that it is a result of your kidney malfunction. Kidneys are the organs that have the responsibility to filter your blood and excrete waste. They are also responsible for producing the hormones vital for the formation of red blood cells and keep your blood pressure under control. When you observe changes like high blood pressure, creatinine, urea, or uric acid in your body, which indicates kidney disease. High blood sugar and blood pressure are the most common cause of kidney diseases. Along with that, repeated urinary tract infection, and increased consumption of protein or creatine can lead you to kidney disease. But, this blog is about those bad habits and conditions that can cause proteinuria. When you observe foam in your urine, swelling in the legs, face, and hands, puffiness around the eyes, weakness, or frequent urination -- they are the signs of proteinuria. That is a problem when your kidneys cannot hold protein from leaking out with the urine. You can prevent this condition, by changing the following bad habits and conditions. 1. What happens to your kidneys when you take medicines for pain? Generally, we all take pain killers for instant relief from pain. Some ladies take pain killers to suppress their menstruation pains. But, do you know how these pain killers or relievers affect your kidneys? Painkillers are also known as analgesics, useful to relieve pain, fever, and even inflammation. These medicines might help cure arthritis, colds, headache, migraine, muscle aches, menstrual cramps, sinusitis, and toothache. Unfortunately, there are no allopathic medicines that do not cause severe complications. In numerous studies, it is mentioned that 3 to 5 percent of kidney patients develop acute kidney failure due to painkillers' overconsumption. If you have proteinuria and continue to use pain medicines, you are inviting more body problems. Or if you do not have any problem related to your kidneys, but you consume pain killers to kill pain, you can harm your kidneys. Artificial medicines pressurize the kidneys and damage their tissues. Instead of pain killers, you can use Ayurvedic or natural ways to heal your pains. Nowadays, people are following Swami Ramdev, Dr. Puneet Dhawan, etc., Ayurvedic practitioners to say goodbye to their kidney diseases. 2. Do not put so much salt in your food- The salt you eat increases the level of sodium in your body that increases your blood pressure. That is the leading cause of kidney diseases and heart problems. Yes, your high blood pressure is also a cause of brain dysfunction. The urge to overeat salt is a sign that your blood pressure medicines (such as diuretics) are of no use as they should. So, try to control your tongue and use the salt within limits, especially when you have a family history of kidney disease. 3. Too much of everything causes problems like sugar! There are three common types of sugar, and each has a clear difference in sweet flavor: 1. Fructose 2. Glucose 3. Sucrose All these sugar your body needs and processed differently. Fresh and prepared foods contain natural sugars or processed sweeteners. Some food products contain artificial sugar, which leads to health problems such as thyroid, diabetes, and obesity. Sugar is not the one that creates problems for your kidneys, but the increased blood sugar level is. High blood sugar levels cause proteinuria and many other health problems. It is also not a healthy condition for people with skin problems such as hair folliculitis. You can adopt Karma Ayurveda’s best Ayurvedic treatment for proteinuria in India to treat your kidney condition and control your diabetes. 4. You are overeating processed, canned, or frozen foods- Instead of using fresh and natural fruit or vegetables, people prefer to use processed, canned, or frozen foods. Because they are easy to buy and cook. Canning is the method to preserve food for a long time and it causes severe acidity, nausea, a stomach infection, dehydration, kidney swelling, diarrhea, weakness, gas, headache, or skin problems. Processed foods contain a high amount of sugar, salt, and calories that cause obesity, thyroid, constipation, cancer, anxiety, kidney swelling, kidney disease, elevated cholesterol, and diabetes. In frozen foods, starch and Tran’s fat are high, which cause diabetes, heart disease, high blood pressure, cancer, kidney damage, obesity, depression, liver damage, arthritis, and other risks. 5. Excess consumption of protein, especially protein supplements- Proteins are important for your growth and maintenance. But, an excess of protein in your body pressures the kidneys to more than they normally do. Proteinuria is a condition that occurs when the number of proteins increases in your body. Eating more than 2 g protein per kg of your body weight daily can cause intestinal discomfort, indigestion, dehydration, kidney failure, or high creatinine level. 6. Not drinking enough water- Dehydration causes kidney stones and many other kidney problems. Eight glasses of water every day is enough to stay hydrated and detox your body. And, instead of cold water, prefer to drink tap water that contains more benefits—your kidneys water to form urine to eliminate wastes and toxins from your body. You can drink coconut water, fruit juices, lemon water, and vegetable soup, especially if you do not like the taste of plain water. Please try to avoid dark-colored cola, processed juice, diet-coke, cold-drinks, and another sort of artificial drinks. They have nothing for your body except problems. 7. Drinking alcohol that is more than your body limits- Two rounds of alcohol in a day is healthy, but more than two are poisonous for your kidneys as well as your overall body. There is a misinterpretation that alcohols are made up of stale rice and grapes and have no harmful effects. As we have discussed above that stale foods cause kidney failure, heart attack, cancer, or many more. 8. Smoking tobacco or cigarettes! Nicotine, ethanol, or concurrent intake from tobacco or cigarette boost the level of lipid peroxidation in your liver and decreases superoxide dismutase activity. They also increase the catalase activity in your kidneys and cause proteinuria. 9. Hello, if you are missing out on sleep, be aware- Our hectic and harsh lifestyle, don’t let us get enough sleep. Due to which your body cannot ward off invaders, and you find it difficult to recover from an illness. Sleep deprivation is also a cause of diabetes, high blood pressure, heart disease, and proteinuria. 10. Anxiety or stress can not give any solution, but only diseases- You might think that anxiety or stress is an issue related to your brain. But, it can be a result of an unhealthy diet, lifestyle, or any health problem. There are so many ways to treat a physical disorder, but for the mind, you only have happiness and positivity. Or that you can get by yoga, meditation, and Ayurveda. These are a few of the bad habits and conditions that can harm your kidneys and cause proteinuria. If you or anyone in your knowledge have proteinuria, adopt Karma Ayurveda’s best Ayurvedic treatment for proteinuria in India. Disclaimer - The information on this page is not intended to be a substitute for professional medical advice. Do not use this information without consulting the doctor. 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